If you are reading this, THANK YOU for stopping by my page. My name is Courtney & i’m here to help, guide & support YOU!
I'm an American girl in her mid 20’s who started in the fitness industry at a very young age. I’m not someone with a picture perfect life that has all her cards in order, that has the best body, that is always motivated, that always eats her best, i’m a normal girl that has a passion for helping others and living a life that I can teach, encourage and give back! I fell in love with fitness during a hard time in my life. I was in high school and going though a phase of not knowing who I was, not knowing what made me happy and falling into the pressure of a normal high school girl and wanting to fit in. I was going down the wrong path, hanging with the wrong people and not being true to who I was all along.
I found the gym as a Jr. in high school. It was a place for me to go and take out so much emotion, so much pain, hurt and frustration and I felt AMAZING doing it. stepping into the gym forever changed my life, body, and mind. It was the first time in my life I had a complete passion for something. It was not always easy.. I went though some very difficult times in my journey though it all.
I have changed my mindset from only focusing on my outer appearance to truly living a life thats healthy from the inside out! That is what I believe its all about! health from within will only shine on the outside!